Eat, Drink, & Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Mollie Katzen, Walter Willett

A medically sound, effective approach to weight loss and weight control explains how, by adding simple foods to one's diet, one can lose weight through the use of the Body Score and provides helpful quizzes, simple dietary tips, and behavioral changes. 50,000 first printing.