{"product_id":"happy-habits-a-happier-healthier-life-one-minute-at-a-time-by-tal-ben-shahar","title":"Happy Habits: A Happier, Healthier Life One Minute at a Time by Tal Ben-Shahar","description":"\u003cp\u003eCultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.\u003c\/p\u003e\u003cp\u003eDo you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.\u003c\/p\u003e\u003cp\u003eIn Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.\u003c\/p\u003e\u003cp\u003eHe starts with simple intervention techniques to reset your mood in as little time as possible–what he calls Happiness Boosters in the form of MVIs–Minimum Viable Interventions, which include:\u003c\/p\u003e\u003cp\u003e * Taking three deep breaths\u003cbr\u003e * Writing down five things for which you are grateful\u003cbr\u003e * Reading a quote slowly and deliberately\u003cbr\u003e * Vigorously climbing stairs for 45 seconds\u003c\/p\u003e\u003cp\u003eFrom there, discover how to improve wellbeing–spiritual, physical, intellectual, relational, and emotional–and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.\u003c\/p\u003e\u003cp\u003eThe final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:\u003c\/p\u003e\u003cp\u003e * Reminders\u003cbr\u003e * Repetitions\u003cbr\u003e * Rituals\u003c\/p\u003e\u003cp\u003eWith concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you’re just starting without the foundation you need for real change.\u003c\/p\u003e","brand":"Alcove Press","offers":[{"title":"Default Title","offer_id":51806229856530,"sku":"9798892423601","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3849\/6274\/files\/9798892423601.jpg?v=1765997697","url":"https:\/\/shopdearreader.com\/products\/happy-habits-a-happier-healthier-life-one-minute-at-a-time-by-tal-ben-shahar","provider":"Dear Reader Books \u0026 Stationery","version":"1.0","type":"link"}